Banana Quinoa Muffins
adapted from www.quinoa.net/1963.html (same as on the Ancient Quinoa Harvest Quinoa Flakes box)
Makes 10-11 muffins (awkward amount, right? I say double it!)
1/2 cup Quinoa Flour (make your own!)
1/2 cup Quinoa Flakes
2 Tbsp Honey (or agave nectar)
2 tsp Baking powder
1 tsp Baking soda
1/2 tsp Salt
1 tsp Cinnamon
2 Very Ripe Bananas
2 Eggs (I made 2 chia eggs with black chia seeds-you don't notice them in the muffins)
Optional: 1/3 cup fresh or frozen blueberries, raspberries, walnuts if you're cool with them, pomegranate seeds, 1 Tbsp. cocoa powder + chocolate chips if you're all about the chocolate option; there are tons of options!
Preheat oven to 400 degrees. Mix flour and flakes with dry ingredients. In separate bowl mix together bananas, eggs and honey, add to dry ingredients. Pour into greased muffin tins. Bake 18-22 minutes at 400 degrees. Note: fill muffin tins 1/2 full.
Eat for breakfast; morning snack; lunch; afternoon snack; evening snack...just eat them whenever it feels right, okay? ;)
My Wednesday is looking wonderful-my mom is coming for a visit!! :) I hope yours is splendid too!! Peace and peppermint hot cocoa.